health reviews

  Do you have punctures in your teeth when you eat or drink something very cold or hot, sweet or sour? You may suffer from tooth sensitivity, a very common temporary complaint. Keep reading, we will tell you what its main causes are. What is tooth sensitivity? Sensitivity in teeth affects many people, according to a large study conducted by the University of Bristol. This research reveals that up to 50% of the population has or has had tooth sensitivity at some point. This uncomfortable discomfort, which can affect the quality of life of those who suffer from it, has its origin just below the enamel of the tooth, in the dentin, a tiny porous tissue in which there are thousands of microscopic tubes that pass through it and that contain the ends of the nerves. If the enamel is removed, the dentin is exposed and the nerves are more vulnerable to changes in temperature and certain foods, manifesting as sudden punctures or cramps in the teeth. But why does tooth sensitivity oc...

  The new technologies have improved our quality of life, but are also affecting our health because of the abuse, which often make electronic devices around us. This excess can lead to problems called technopathologies, diseases of the digital age. In this post we tell you which are the most frequent and what you can do to prevent them. What are technopathologies? The term 'technopathology' that refers to mental, physical and social disorders related to the excessive use of mobile phones, computers and other electronic devices. These diseases are beginning to be perceived more and more frequently in medical, psychology and physiotherapy consultations, in the form of generalized muscle pain, dizziness, concentration problems, dry eyes, neck pain, techno-stress or insomnia, among many other symptoms. Most frequent technopathologies ·        The most common technopathologies in the digital age in which we live are the following: ·  ...

  Write down the tips you should follow to prepare your skin before, during and after sunbathing Holidays start and with them the hours of exposure to the sun, intentionally or not, multiply. Achieving a quick, beautiful and healthy tan in many cases becomes an obsession and the consequences of a bad exposure can generate more than one headache. How to get a nice tan? The best way to achieve a beautiful tan is to go ahead and prepare our skin in advance with an exfoliating treatment. From this moment, it is enough to always keep the skin clean and hydrated. To do this, you have to alternate a moisturizer in the morning with a regenerating cream at night. One proposal is to use the cleansing ritual proposed by the Kenfay brand composed of toner, exfoliating gel and moisturizing milk that respects the natural balance of the skin. The most natural way to keep your skin hydrated is with short, lukewarm showers as well as drinking plenty of water. What is the perfect amount? D...

  If you have gained a few kilos and you continue to eat the same as before, something of this may happen to you You do everything right. You eat healthy, you don't freckle too much with the 'extras' and you don't swell up on alcohol or soft drinks either. However, for a long time you have noticed that you do not stop gaining weight. You feel heavy, you have gained a couple of kilos and you cannot find any explanation. What could be happening? There are reasons that make us gain weight, and that have nothing to do with the diet or exercise we follow. If you are sure that you have not gained weight because you have been overeating or have changed your menus, keep reading because it will interest you. Why are you getting fat: seven reasons? Here are the seven reasons that can explain your sudden and strange weight gain. Many have to do with your habits and others with your genetics or your age. 1) you don't get enough sleep It may seem trivial, but if you ...

    We are becoming more and more aware of what we should have for lunch and dinner to be in our weight and have energy, but what we do not master at all are snacks The time that passes between meals is perhaps the most dangerous when it comes to not gaining weight or trying to lose weight. Breakfast to lunch usually takes about seven hours, and it is impossible to stay upright and perform well without eating anything. TO In addition, if we do not eat any food for many hours we run the risk of bloating in the next intake, which will only report negative things: being full for hours, feeling tired throughout the afternoon and, of course, ending up gaining weight. On the other hand, eating too much between meals or doing it in a not very healthy way (in 2020 we were locked up for a long time and walked to the fridge several times a day) plays against us. So that neither one thing nor the other happens to you, reader, it is good that you know that it is advisable to eat...

  Producers of authentic Serrano ham challenge the proposal made by the Government and the main meat employers to appropriate the term: "They are going to put it doubled over to the consumer" The big meat industry and the Ministry of Agriculture claim that the serrano ham in Spain is awarded the quality seal Protected Geographical Indication (PGI), a distinction European level just behind the Designation of Origin (PDO). The project, coveted for years by the meat employers' association, was presented and published in the Official State Gazette a few weeks ago by the Government, setting off alarms within the sector, in which it was branded a "scam”, Well, the ham will not have to be from the sierra or Spanish or of quality. The proposed specification -that is, the requirements that a product would have to meet to be able to put the PGI seal on it- would allow - in case of receiving the approval of Europe - that pig feet from any country in the world and cured in o...

    The complete cleaning of the face should already be a part of your daily routine, especially if it is about taking good care of the skin, however, we hardly ever know exactly what we are using for this purpose, especially if it is commercial beauty products. Many face wash products contain chemicals that could really harm your skin. The solution: an easy facial cleanser that you can make at home, using natural products like coconut oil and baking soda that will provide all the nutrients you need to keep your skin clean and healthy. Coconut oil and baking soda for a complete facial cleansing The recipe for a complete facial cleansing involves two products that you probably already have in your kitchen: coconut oil and baking soda. The mixture is completely safe to use and contains no harmful chemicals or toxins. It has a surprising effect on scars, acne, redness, excess dirt and oil, as well as dead skin. Baking soda on its own is an acne remedy. Regulates the p...

    The complete cleaning of the face should already be a part of your daily routine, especially if it is about taking good care of the skin, however, we hardly ever know exactly what we are using for this purpose, especially if it is commercial beauty products. Many face wash products contain chemicals that could really harm your skin. The solution: an easy facial cleanser that you can make at home, using natural products like coconut oil and baking soda that will provide all the nutrients you need to keep your skin clean and healthy. Coconut oil and baking soda for a complete facial cleansing The recipe for a complete facial cleansing involves two products that you probably already have in your kitchen: coconut oil and baking soda. The mixture is completely safe to use and contains no harmful chemicals or toxins. It has a surprising effect on scars, acne, redness, excess dirt and oil, as well as dead skin. Baking soda on its own is an acne remedy. Regulates the p...

  It is important to ensure the availability of the nutrients that best protect the health of the skin. As one of the only organs directly exposed to the outside elements, the skin must be protected from the inside out. The best nutrients for the skin Therefore, both the daily diet and the skin regimen (yes, you too, men) must include the protection of these 10 nutrients for the skin. 1. Lycopene Lycopene is a powerful antioxidant that has natural properties that protects against UV rays. A diet rich in lycopene gives the skin some protection from the harmful rays of the sun. Lycopene is found in watermelon, tomatoes, pink grapefruit, and papaya. 2. Asthaxanthin Astaxanthin is a pink compound found in foods such as shrimp and krill. It is one of the only carotene compounds that does not convert to retinol in the body, therefore 100% of its antioxidant strengths are reserved for fighting free radicals. With long-term use, studies have shown that astaxanthin is amazin...

  As the years go by, every human being begins to suffer from problems that come with advanced age. Among the most frequent we can mention age spots, also known as " solar lentigos”. It is classified as a sign that indicates that the body begins to age, they generally become visible from the age of twenty and are common from the age of forty. These types of spots are characterized by being larger than freckles, they are flatter and have a dark color. They usually appear in areas such as the arms, back of the hands, on the forehead, in the upper part of the chest and in most cases on the face. This aesthetic problem is not usually malignant for the skin, however, it is necessary to know what the effect of age spots is and how to prevent them in case they change their appearance, color, hurt or continue. Causes of spots on the skin Among the main causes of the appearance of spots on the body is sun exposure. The skin needs sunlight in order to make vitamin D, but too much of i...