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The new technologies have improved our quality of life, but are also affecting our health because of the abuse, which often make electronic devices around us. This excess can lead to problems called technopathologies, diseases of the digital age.

In this post we tell you which are the most frequent and what you can do to prevent them.

What are technopathologies?

The term 'technopathology' that refers to mental, physical and social disorders related to the excessive use of mobile phones, computers and other electronic devices.

These diseases are beginning to be perceived more and more frequently in medical, psychology and physiotherapy consultations, in the form of generalized muscle pain, dizziness, concentration problems, dry eyes, neck pain, techno-stress or insomnia, among many other symptoms.

Most frequent technopathologies

·       The most common technopathologies in the digital age in which we live are the following:

·       The nomofobia: is a disorder that involves suffering an irrational fear of the possibility of losing, suffer a burglary, forget the phone at home or run out of battery or coverage.

·       The Google syndrome: causes users to consult their symptoms in the search engine and even self-diagnose and treat themselves without medical supervision. Likewise, this syndrome also means that our brain does not have to strain to think by getting answers from Google quickly and easily.

·       WhatsApp apnea or double check syndrome: consists of the constant checking of this application in search of new messages, since those who suffer from it need to impulsively check if the recipient has read their message or not.

·       The syndrome of the imaginary call or message: this syndrome is associated with feeling that calls or messages are received when in reality it does not happen, since our brain makes us imagine that we hear the tone of a call or vibration of the mobile.

·       The electro sensitivity: Some people suffer symptoms such as headaches, insomnia and loss of short-term memory due to low frequency electromagnetic radiation emitted by wireless technologies or electrical devices.

·       The FOMO syndrome: means fear of missing out in English and refers to the fear of missing something of what is happening on social networks. This syndrome can cause an inferiority complex, by having the false perception that other people are having better experiences related to work, family, travel, etc.

·       Digital narcissism: coupled with the above, some people have the constant need to post photos on their social networks to show others how happy they are.

Tips to prevent techno addiction

If you think that you suffer from a certain 'hook' on new technologies, try to put these tips into practice that will help you feel better:

Establish limited hours during your day to write messages, check your social networks, make calls, check the news, etc.

Enjoy your free time outdoors and interact physically with your family and friends. Avoid social isolation. Similarly, put your phone away when you are accompanied at lunch or dinner.

Practice physical exercise frequently, since it has been proven that sport provides numerous physical and psychological benefits, improving our performance and attention span, diminished by the abuse of technology.

Try not to have electronic devices in your bedroom and respect your sleep hours to get the best possible rest.

Regarding your physical posture when using the mobile, sit well, support your head correctly on a backrest and lift the mobile so that it allows you to be with your head keeping your gaze horizontal, and thus you will avoid that the neck suffers.

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