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10 Things I Tell Every Woman Who Wants To Lose Weight I was a professional dancer for two decades before becoming a personal trainer. Although I no longer live for the applause of an audience, today I live to see the joy that radiates from my clients when they reach their fitness goals, especially women who want to lose weight. 10 Things I Tell Every Woman Who Wants To Lose Weight I'm never going to tell women to exercise a certain number of times a week in order to see results. Instead, I try to give people the tools they need, so if they put in the time and effort, they will come out stronger, healthier, and happier. Here are some ideas that I share with all of my clients, and I hope you find them useful too. 1. Losing weight has to be more of a lifestyle than a diet Eat right and exercise. Approach weight loss as a lifestyle change, not a diet. Unless you are going to be on a diet for the rest of your life, you will revert to your old way of eating, and you will likely

  12 Tips To Relieve Waist Pain Pain in the waist or lower back has repercussions on the whole body, since they limit movement and bring bad posture, so the following tips can help you reduce waist pain. Benefits of yoga to relieve waist pain ·        Increase in the elasticity of the tissues, through bending, extensions and bending - curving the spine, relieving lower back pain. ·        Massage the entire spine, mainly the lower back. ·        Strengthening of the abdominal area. ·        Stretching the back muscles of the legs, the middle and the lower back. ·        Control and expansion of lung capacity. ·        Stimulation of the circulatory system. ·        Physical and psychological relaxation. The most frequent causes of lower back pain are poor posture, stress, lack of exercise, sudden movements or due to problems in the spine. Tips to relieve waist pain These pains usually affect the normal development of daily life. These 12 easy yoga poses for the

8 Cardiovascular Exercises To Burn Body Fat If you are trying to lose weight, burning the fat is essential. And the best way to do it is exercise. And while it's important to realize that exercise must be combined with a balanced diet for best weight loss results, there are eight cardio exercises that will help you melt the fat and look great. 8 cardiovascular exercises to burn calories The good news is that you don't need to spend hours walking on the treadmill, you just have to choose the right workout. Activities that use more muscle mass and involve some form of resistance will be more demanding and will burn more calories. Also, the higher the intensity, the more calories you'll burn. Take a look at the following cardio exercises that give you the best investment.   To run A tried-and-true calorie-burning exercise: running. Burn up to 300 calories in 30 minutes when you do it on the street or on the treadmill. For a more intense exercise, try running

  Causes of numbness in limbs We have all ever had the feeling that our arms or legs had "fallen asleep." Although this tickling does not have to imply a health problem, the truth is that it causes us some discomfort. What are the causes that occur limb numbness? We will tell you about it in this post. What is limb numbness or paresthesia? Numbness in the extremities is called paresthesia and is a neurological phenomenon characterized by loss of sensation, tingling, itching, numbness, or burning in the arms, hands, legs, and feet. It can be a sign of a more serious disorder, although in most cases it is benign and is normal. Although there is a generalized idea that this sensation of tingling and weakness is due to an obstruction in the blood supply, the truth is that it is closely related to the nerves. Causes of paresthesia Among the causes that cause some of our limbs to sleep are the following: Wrong posture If you remain in an uncomfortable position f

  Healthy habits for men The men tend to be more prone to neglect food or postpone visits to the doctor ... Take note of the following healthy habits essential to preserve your health. Tips for maintaining good male health Here are some tips to take better care of your health: Healthy and balanced diet To prevent many of the diseases that can affect men, the first thing is to maintain a healthy diet rich in fresh fruits and vegetables, foods with fiber, legumes, nuts and fish. Likewise, it is important to avoid saturated fats, fried foods and processed foods, as they can lead to diseases such as obesity. Eating healthy is not at odds with eating rich and varied. These are some of the foods that you can include in your day to day: ·        Blue fish: bonito, mackerel or salmon have Omega 3. Its consumption of prevents diseases such as hypertension, stroke or atherosclerosis, among others. ·        Tomato: this food contains fiber, protein, vitamins E, A, C and potassium.

  Benefits of oats for your health     Thanks to its high nutritional value, the consumption of oats is gaining more and more followers for all the beneficial properties that its fiber and antioxidants have for health. In this week's post we tell you what are the main benefits of including oats in your regular diet. Do not miss it! Ways of consuming oats Oats are one of the most nutritious and complete cereals that exist. It is a very energetic and healthy food, since, together with its carbohydrates and fiber, it provides more protein, fat and minerals than other cereals. It is usually taken at breakfast and can be consumed in the form of: ·        Oat milk ·        Oat bran ·        Oatmeal ·        Oat grains ·        Oatmeal breads and cookies Properties of oats Oats have many qualities in small amounts and without providing too many calories: It has vitamins (B1, B5, B6 and vitamin E), necessary for the growth and development of the body. It is ri

  According to a Gallup survey, seven out of ten Americans wear some type of corrective lenses. 40% of those people have considered laser eye surgery to correct their vision, but this surgery can permanently damage vision, as well as cause chronic dry eyes, and other complications. Instead of opting for a dangerous, irreversible surgery, what if you could use natural remedies to at least improve your eye health and eyesight , even slightly? Many natural herbs and plants have been proven to increase eye health, and while you might not have 20/20 vision after using them, you may have better eyesight than before, and save yourself from costly bills and a dangerous surgery.   Saffron , used in many traditional Indian dishes, can also help save your eyesight and prevent UV radiation damage. It can also slow the progression of macular degeneration, which eventually leads to blindness. Two compounds found in saffron believed to improve eye health include safranal and crocin, members of th

  For many people who experience tinnitus , a buzzing, hissing or ringing sound in the ears is something they experience all the time. This constant soundtrack is impossible to escape and it can make everyday activities and daily life more difficult. Sometimes tinnitus can be resolved through treatment of the underlying  cause , but often no direct reason can be found. If you're wondering how to get relief from tinnitus, the following recommendations can help. If you have frequent tinnitus, habituating is an important skill to learn. Some tinnitus sufferers say that learning to habituate tinnitus, or ignore it, is one of the best ways to find relief. How you learn to habituate can vary, but it's all about breaking the stress cycle that occurs when you experience a flare-up in tinnitus. Relaxation is important in two ways: First, it helps ward off tinnitus. For many people, stress is a trigger for their tinnitus, so learning some relaxation techniques can help prevent it b

  Memory is more than recalling information for exams or trivia games. It's an important work skill that you can develop and improve. Whether it's remembering key statistics during a negotiation, or quoting a precedent-setting action when making a decision, or impressing clients with your knowledge of their product lines your ability to remember is a major advantage. People with good memories are often seen as knowledgeable, smart, competent, and dependable. And there are many techniques you can use to develop your own ability to remember information – and then recall it when and where you need it. One of the biggest problems of most of the students is memory power. You can learn better and store information in your mind for a long time, you can learn quickly as well only if you have a good memory. How can you increase memory power? How can you increase your brain power? How to learn quickly? How to improve concentration power? Are the few questions which are co-related. Mos

  Being short on sleep can really affect your weight . While you weren't sleeping, your body cooked up a perfect recipe for weight gain. When you’re short on sleep, it’s easy to lean on a large latte to get moving. Resurge Supplements, Resurge Supplements Review, Resurge Supplement Reviews, Resurge Supplement, Resurge Supplements Reviews https://www.prnewswire.com/news-releases/resurge-customer-reviews-and-complaints-2021-proven-weight-loss-supplement-301212672.html

  Tinnitus is the sensation of experiencing external noises like ringing, humming, buzzing, roaring, clicking, or hissing in your ears. On rare occasions, tinnitus may be caused by a problem within the ear, but tinnitus generally has no true physical cause, making the external sounds all the more troubling. Before delving into the issue of whether or not the condition known as tinnitus is curable, it’s important to first provide a quick overview of exactly what living with tinnitus entails. According to Harvard Medical School, over 50 million Americans deal with tinnitus, which is a condition that is characterized by ringing, buzzing, humming, or any other persistent noise in the ears that no one else can hear but you. Tinnitus is specific to each individual person, so the sound that you hear may be very different from the sound that someone else is experiencing. In addition, tinnitus may be caused by a number of factors, including structural damage to the ear, exposure to loud nois

  Tinnitus is the sensation of experiencing external noises like ringing, humming, buzzing, roaring, clicking, or hissing in your ears. On rare occasions, tinnitus may be caused by a problem within the ear, but tinnitus generally has no true physical cause, making the external sounds all the more troubling. Before delving into the issue of whether or not the condition known as tinnitus is curable, it’s important to first provide a quick overview of exactly what living with tinnitus entails. According to Harvard Medical School, over 50 million Americans deal with tinnitus, which is a condition that is characterized by ringing, buzzing, humming, or any other persistent noise in the ears that no one else can hear but you. Tinnitus is specific to each individual person, so the sound that you hear may be very different from the sound that someone else is experiencing. In addition, tinnitus may be caused by a number of factors, including structural damage to the ear, exposure to loud nois