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Do you have punctures in your teeth when you eat or drink something very cold or hot, sweet or sour? You may suffer from tooth sensitivity, a very common temporary complaint.

Keep reading, we will tell you what its main causes are.

What is tooth sensitivity?

Sensitivity in teeth affects many people, according to a large study conducted by the University of Bristol. This research reveals that up to 50% of the population has or has had tooth sensitivity at some point.

This uncomfortable discomfort, which can affect the quality of life of those who suffer from it, has its origin just below the enamel of the tooth, in the dentin, a tiny porous tissue in which there are thousands of microscopic tubes that pass through it and that contain the ends of the nerves. If the enamel is removed, the dentin is exposed and the nerves are more vulnerable to changes in temperature and certain foods, manifesting as sudden punctures or cramps in the teeth.

But why does tooth sensitivity occur?

Causes of sensitive teeth

Among the most common causes of tooth sensitivity are the following:

Acidic drinks or foods

The citrus such as orange, lemon or lime, the soda with bubbles and carbonated water and the sugar can cause erosive effect on tooth enamel.

Grinding teeth

The bruxism causes a progressive wear of the teeth and damage the enamel and dentin exposing.

Improperly brushing your teeth

Brushing your teeth improperly: too hard, doing it more times a day than is advisable (three times), using abrasive toothpaste or using a brush with very hard bristles can wear down the enamel of your teeth and cause receding gums.

Whitening toothpastes

Toothpastes with a whitening effect contain abrasive elements that cause wear on the enamel.

Some mouthwashes

The high levels of hydrogen peroxide in some mouthwashes can irritate the gums and break through tooth enamel.

Gingivitis

The gingivitis is an inflammation of the gums caused by plaque and bacteria that can cause tooth sensitivity.

Dental treatments

Orthodontics, cleanings, or teeth whitening can cause tooth hypersensitivity.

Age

Over time there is an inevitable gradual wear of the enamel of the teeth.

Cracked teeth

A cracked or chipped tooth can cause pain if the dentin inside the tooth is exposed.

Gum retraction

Gum recession or recession occurs when the gingiva retracts, resulting in a gingival recession, exposing the dentin and part of the tooth root. This causes the reduction of the protective layer of the tooth, generating tooth sensitivity.

Infection in a tooth

The soft pulp inside the tooth can become infected which can be very painful, in addition to producing tooth sensitivity.

Tips to avoid sensitive tooth pain

·       Once you know the cause of your tooth sensitivity, you can follow a series of tips to avoid pain:

·       Decrease, as far as possible, the intake of acids that soften the exposed dentin worsen the problem of sensitivity.

·       Visit your dentist regularly.

·       Keep a dental hygiene appropriate with a soft brush and correct technique.

·       Use specific products, such as special toothpastes or fluoride gels to strengthen the enamel.

 If you suffer tooth sensitivity on a regular basis, go to the dentist as soon as possible to prevent the sensitivity from increasing and rule out cavities, infection, disease or any other injury to your teeth.

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Balanced Slim Keto


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