health reviews

  It is the ideal time to start with those good habits that we have always wanted to do but have never gotten started Our daily habits have been changed overnight due to the confinement caused by the coronavirus and, with little anticipation that this will end in a few days, we have to continue taking care of and pampering our body. Being disciplined is key so that these days do not take a toll on our body. For this reason, experts tell us that it is important that we establish daily guidelines to liven up confinement. A sedentary lifestyle and other bad habits can play tricks on us in the future. We must find a way to brighten the days so that this situation is as similar as possible to a "normal life". Looking for that normality in these days of uncertainty is one of the keys that will make the quarantine pass in a more pleasant way. They keep bombarding us with these ideas to create new routines, but so much over-information collapses us and we don't know where t...

  There are many causes that can cause our digestion to be affected, for example one of the main ones is stress, the accelerated pace of life we ​​lead, along with a series of physical conditions that can also hinder the digestive process. To achieve good digestion, you can opt for these simple yoga poses designed to stimulate the digestive tract. Both deep breathing and aerobic exercises can be an excellent way to achieve good digestion, since they stimulate the natural contraction of the intestinal muscles helping to move food through the intestine with rhythmic movements”, according to a study published by the Harvard Health Publications. Improve digestion with these yoga poses These yoga poses can help improve digestion as they stimulate the digestive system and are truly natural ways to treat indigestion. 1. Apanasana This yoga pose is performed while lying on your back, take a deep breath as you exhale, bend your right leg until your knee is close to your chest. Do ...

  The black tea is one of those drinks almost nothing requested by the people because of the intense flavor it has, but that in the try, it makes you automatically fall in love with it because, compared to coffee or energy drinks, activate your body and It stimulates without damaging the heart, on the contrary, it makes blood flow better to our brain. BLACK TEA: WHAT YOU NEED TO KNOW ABOUT THIS DRINK It comes from the same plant as green tea, Camellia sinessi , but it goes through a four-stage production process, wilting, rolling, fermenting and drying, its main characteristics in addition to its intense flavor is its dark color and strong smell. This drink is not only a natural energizing infusion, it is also very healthy and helps reduce stress by reducing cortisol levels; For reasons like this, you should know the benefits of black tea and everything it has to contribute to your health, so you will no longer find any excuse not to take it. BENEFITS OF BLACK TEA · ...

  BLACK GARLIC BENEFITS Did you already know about black garlic? This is a rare food but that you definitely have to include in your diet, as it has properties and benefits that can take care of your health. We invite you to discover everything that black garlic offers you and why its fame and use has spread in other countries, especially since its qualities are very useful in the autumn and winter season. BLACK GARLIC BENEFITS 1. ANTIOXIDANT POWER It stands out for being an excellent source of natural antioxidants, 10 times more than raw and traditional garlic, because it has a greater measure of vitamin C. This vitamin is what gives the body a protective shield against the action of free radicals. 2. BETTER DEFENSES WITH BLACK GARLIC Thanks to its antiseptic and antibacterial qualities, plus the sum of vitamin C, black garlic becomes an excellent ally of the defenses, as well as a powerful weapon against viruses and bacteria. 3. ENERGY AND VIGOR TO THE MAXIMUM F...

  Do carrots make you look tan?   When it comes to the skin, one of the greatest wishes is to make it appear a perfect tan, and that is that it has a bright appearance and of course a much more attractive tone. For this in the market there are several products that can provide this result, the important thing is to choose those that do not cause any type of damage, since it is not only about showing off a beautiful skin tone but also that it looks healthy. Perfect tan with carrot If for some reason you do not trust the products that the market offers, there is a very good alternative and the best thing is that it is natural, it is the carrot, this vegetable stands out above many others for being rich in beta-carotene, which when entering the body, it is transformed into vitamin A. Beta-carotene is an ideal type of vitamin to maintain the beauty of the skin, since it provides nutrients and other vitamins that are totally essential for proper health. The coloring effec...

  10 FOODS TO PREVENT AND FIGHT ANEMIA   The anemia is a syndrome characterized by decreasing red blood cells to carry healthy an adequate level of oxygen to the tissues of the body, which causes exhaustion and weakness. To prevent anemia, it is very important to eat a healthy and varied diet that is rich in nutrients, such as iron, vitamin B12 and folic acid. Here we share them. TOP 10 FOODS TO PREVENT AND FIGHT ANEMIA Clams These are very rich in iron, as a serving of 100 grams contains 24 mg of this nutrient. We recommend you steam them and accompany them with the recipe that you like the most.   Oatmeal It is a cereal that takes care of your body in general, since a cup covers 60% of the daily needs of iron, much more nutritious than meat. In addition, it protects against cardiovascular diseases. Beetroot It is rich in iron, copper and folates, an ideal combination to prevent and combat malnutrition and anemia problems. In addition, it promotes h...

  The Candlemas Day is the perfect occasion to enjoy a cake of tamale (or your favorite solo tamal), accompanied by a good warm atole. But there are many things you should know about this typical Mexican breakfast. Chef Mariana Orozco is here to guide us on how nutritious tamales are and she also shares tips to prepare healthier tamales. Do not miss the information! TAMALE CAKE OR TAMALE ALONE, HOW HEALTHY CAN IT BE? For a tamale to be healthy, a lot depends on the method of preparation, the quality of the ingredients and their proportions: If you eat a tamale that is mostly mass and does not have as much protein, it is not very healthy. It also depends on the fat that has been used to perform. These are generally saturated fats (lard or vegetable, which although not as saturated as pork, is not as healthy). Most of the time, low-quality ingredients are used because tamales are prepared in volume to be sold, therefore, they are less healthy. IS THE TAMALE AN "IDEAL B...