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BLACK GARLIC BENEFITS

Did you already know about black garlic? This is a rare food but that you definitely have to include in your diet, as it has properties and benefits that can take care of your health.

We invite you to discover everything that black garlic offers you and why its fame and use has spread in other countries, especially since its qualities are very useful in the autumn and winter season.

BLACK GARLIC BENEFITS

1. ANTIOXIDANT POWER

It stands out for being an excellent source of natural antioxidants, 10 times more than raw and traditional garlic, because it has a greater measure of vitamin C.

This vitamin is what gives the body a protective shield against the action of free radicals.

2. BETTER DEFENSES WITH BLACK GARLIC

Thanks to its antiseptic and antibacterial qualities, plus the sum of vitamin C, black garlic becomes an excellent ally of the defenses, as well as a powerful weapon against viruses and bacteria.

3. ENERGY AND VIGOR TO THE MAXIMUM

For the diet of athletes, this garlic turns out to be very good, and not only for physical activity: it is also excellent for intellectual wear.

This is because it is rich in tryptophan and arginine, which provide energy and improve mood.

4. AGAINST HYPERTENSION AND CARDIOVASCULAR DISEASES

The consumption of black garlic helps the ACE enzyme (angiotensin converting enzyme) to see its hypertensive action inhibited, lowering blood pressure levels.

This also helps improve the condition of the arteries and, therefore, reduces the number of triglycerides in the blood, avoiding the risk of cardiovascular disease.

5. BLACK GARLIC: RICH IN PROTEIN AND COLLAGEN

If you follow a vegan or vegetarian diet, let us tell you that black garlic is an excellent food for you to consume, as it is rich in protein.

In addition, it contains collagen, which helps to strengthen joints, bones and keeps the skin healthy.

6. DIURETIC EFFECT

Black garlic has a positive effect against fluid retention, as it is also rich in potassium. This mineral also prevents digestive problems such as constipation.

7. AGAINST DEPRESSION AND STRESS

Being rich in essential nutrients, this garlic regulates the nervous system and helps lift spirits, being an effective reinforcement for people who feel down.

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