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10 FOODS TO PREVENT AND FIGHT ANEMIA

 

The anemia is a syndrome characterized by decreasing red blood cells to carry healthy an adequate level of oxygen to the tissues of the body, which causes exhaustion and weakness.

To prevent anemia, it is very important to eat a healthy and varied diet that is rich in nutrients, such as iron, vitamin B12 and folic acid. Here we share them.

TOP 10 FOODS TO PREVENT AND FIGHT ANEMIA

Clams

These are very rich in iron, as a serving of 100 grams contains 24 mg of this nutrient. We recommend you steam them and accompany them with the recipe that you like the most.

 

Oatmeal

It is a cereal that takes care of your body in general, since a cup covers 60% of the daily needs of iron, much more nutritious than meat. In addition, it protects against cardiovascular diseases.

Beetroot

It is rich in iron, copper and folates, an ideal combination to prevent and combat malnutrition and anemia problems. In addition, it promotes hematopoiesis, that is, the production of blood cells in the bone marrow.

Peanuts

This food cannot be missing in your diet, as long as you do not have allergies due to its consumption. A handful a day, in addition to giving you iron, provides fiber and B vitamins. In addition to preventing anemia, they will lift your spirits.

Spirulina

This is a highly recommended seaweed to combat malnutrition, as it has 66.38 mg of iron per 100 g serving. Of course, it is recommended to consume it in small quantities.

Dried figs

Although eating them fresh is great, iron concentrates much better if they are dry. Just a 100 g serving provides 0.37 mg of iron.

Kiwi

Thanks to its high content of vitamin C, kiwi helps the body better absorb iron from other foods.

Lentils

They are very delicious and versatile in the kitchen, so you can enjoy them in many ways. Regarding their nutritional contribution, they contain iron, copper and folates, the combination of which is very good to combat and prevent anemia problems.

Miso or soybean paste

Soy has multiple benefits, and from this you get miso, which contains 7.1 mg of iron per 100 mg serving. You can prepare in broths; they will give it a really delicious flavor!

Pistache

This dried fruit is a good source of iron and copper, two nutrients that when combined, have a very powerful antianemic effect.

Excessive weight also affects the body’s vital organ, the brain, which takes a massive hit after years of weighing a lot. Low self-esteem, confidence, and feeling unwell can lead to terrible mental conditions including depression and body dysmorphia.

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