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There are many causes that can cause our digestion to be affected, for example one of the main ones is stress, the accelerated pace of life we ​​lead, along with a series of physical conditions that can also hinder the digestive process. To achieve good digestion, you can opt for these simple yoga poses designed to stimulate the digestive tract.

Both deep breathing and aerobic exercises can be an excellent way to achieve good digestion, since they stimulate the natural contraction of the intestinal muscles helping to move food through the intestine with rhythmic movements”, according to a study published by the Harvard Health Publications.

Improve digestion with these yoga poses

These yoga poses can help improve digestion as they stimulate the digestive system and are truly natural ways to treat indigestion.

1. Apanasana

This yoga pose is performed while lying on your back, take a deep breath as you exhale, bend your right leg until your knee is close to your chest. Do the same with the other leg. When both are perfectly folded, hug them. This is a yoga pose that can also be very helpful for eliminating intestinal gas.

2. Bhujangasana

This is a yoga position also known as a cobra. It is performed with a gentle backward bending, as shown in the image, very beneficial for relieving digestive disorders and stimulating the abdominal area.

3. Bandha Sarvangasana

To put this position into practice, you must remain face up, stretch your arms to the side of the body while slightly separating your legs; then place your heels on the floor and push your hips up. Your torso should not stop touching the ground.

4. Janu Sirsasana

(Knee-to-head forward stance). It focuses directly on the abdominal and hip area, this position in particular in addition to helping to improve digestion can also stimulate the functioning of the liver, kidneys and spleen included, it is also ideal for treating conditions such as constipation and achieving a smooth and healthy evacuation.

5. Paschimottanasana

Sitting, with your legs straight on the floor. Breathe deeply as you lean the rest of your body forward. With your hands try to touch the balls of your feet. I will focus on your breathing and relax your body when doing this practice.

Note: Yoga exercises should be done at least 1 hour before meals, and if you want to do them after a meal, you should at least allow at least 3 hours to pass, especially if meals are abundant. It is also very important to carry the correct one if you want to improve digestion, since this can be a problem caused by several factors, both external and internal.

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