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  What exercise burns the most belly fat? With this quarantine we cannot leave the house, and therefore we hardly move at all and we eat out of sheer boredom. So that the state of alarm does not leave you extra kilos, we bring you three exercise routines that you can do from your own living room The coronavirus crisis in Spain has forced the Government to adopt drastic measures, such as decreeing the state of alarm in the country as of this Saturday and for the next 15 days at least. This new situation is forcing all of us to stay at home as long as possible and not to go out on the street except for urgent tasks, such as shopping, the pharmacy or taking the dog out. Running sessions and gym classes are therefore prohibited, which are also closed from Friday until further notice. Between the fact that we do not move just because of the confinement and between the boredom and anxiety that make many eat more (and worse), this quarantine we are going to end up with extra kilos if we d...

  You notice that you have put on a few kilos in the last few months but you don't know why. The explanation may be beyond what you eat You eat healthy, you don't freckle too much with the 'extras' and you don't swell up on alcohol either, but lately you've noticed that you keep getting fatter. You feel heavy, you have gained a couple of kilos and you cannot find any explanation. What could be happening to you? There are reasons that make us gain weight, and that do not have to do exclusively with the diet we follow. If you're sure you haven't gotten fat because you've been overeating or changing your menus, read on. Why are you getting fat if you eat the same? Here are the seven reasons that can explain your sudden and strange weight gain. Many have to do with your habits and others with your genetics or your age. 1) Your pace of life has changed The sugary cereals, fast food and dinners precooked made microwave contain a lot of unhealth...

    Dairy consumption in Spain is plummeting and cases of lactose intolerance continue to increase. Should we stop consuming these foods? The milk consumption in Spain is falling precipitously. It has gone from just over 3.5 million tonnes in 2010 to just under 3.2 in 2017, the year in which average consumption stood at 70 liters. Other experts point out that in the last ten years, Spaniards have reduced our dairy consumption by 23%. This is one of the reasons that may have prompted the Spanish Nutrition Federation to launch a campaign on why we should continue to take three dairy products a day. But it's true? Are dairy really necessary in our life? It seems like not much. [How to know if you are lactose intolerant] The benefits of ditching dairy Apart from the intolerances that these foods produce in a large part of the population, we can perceive great benefits if we stop consuming them. Frida Harju-Westman, nutritionist, explains what they could be and why, in ...

  How To Reduce Muscle Lactic Acid What is lactic acid and where does it come from? And how can we reduce muscle lactic acid? Intense exercise requires a high metabolic performance of the muscles. Glucose is the main source of energy, which is "burned" in the presence of oxygen by the mitochondria for the production of ATP. ATP is the molecule that stores the energy generated to be used in various activities, such as muscle contraction. In intense physical activities, the speed with which the muscle fibers can obtain energy through the aerobic oxidation of glucose (which uses oxygen) may not be sufficient to cover all the demand generated. At that time, the accumulation of lactic acid occurs, because the lactic fermentation of glucose is a way of obtaining energy without oxygen, then called anaerobic. It is much less efficient than in the presence of oxygen, but it is the alternative that the muscle finds to have some energy supply. This reaction leads to the formatio...

6 Simple Exercises to Burn More Than 1000 Calories A Day If you want to burn 1000 calories fast, this is the perfect item for you. If you are struggling to lose weight, then you know that it can be a difficult experience. Exercising is extremely important when it comes to losing weight, but it can sometimes be difficult to choose the right exercises that we need.   Exercises to lose more than 1000 calories a day These amazing exercises can help you lose 1000 calories and help you lose weight faster than any other exercise. It is recommended to do the exercises in the morning to get better effects. Here are the 6 exercises that can burn 1000 calories: 1. Jump rope It may sound a bit childish, but jumping rope is a very effective exercise that can help improve your cardiovascular health and bone density. Jumping rope will help strengthen your feet and ankles and reduce the risk of injury. You will burn a lot of calories while having fun jumping. If you want to burn 10...

  10 GOLDEN RULES TO MAINTAIN YOUR HEALTH AND BEAUTY   Is there a secret to eternal youth? No, but if you put the following precepts into practice, it will be easy for you to feel good and maintain your health and beauty. Take note and discover how you can feel great, both inside and out. TIPS FOR A HEALTHY BEAUTY EAT THREE MEALS A DAY AT REGULAR TIMES It is common to skip a meal, either due to lack of time or to give more importance to other activities such as work. However, eating three meals a day is what gives you the energy you need to do all your activities efficiently. Mealtime in a quiet, pleasant and different environment from your work will serve as distraction and relaxation. Putting this golden rule into practice will also allow you to maintain a healthy weight. By not having breakfast or having prolonged fasts, the body activates defense mechanisms that make it "thrifty". The metabolism slows down to expend as little energy as possible, and if e...

  DO YOU LOVE OLIVES? WE GIVE YOU 7 REASONS TO KEEP EATING THEM   Olives are present in many of the Christmas dishes, especially in the delicious Biscayan cod, or in cocktails as classic as martinis.   But today we want to talk to you about the benefits of olives and why you should take advantage of them this season. Keep reading! BENEFITS OF OLIVES PREVENT ANEMIA Olives are very rich in iron, a mineral that restores the stability of hemoglobin in the blood, thus preventing and combating anemia. Plus, the improvement in red blood cells helps you feel more energetic too. THE BENEFITS OF OLIVES BALANCE CHOLESTEROL They are rich in fat, true, but you should know that a good part of their lipids is unsaturated and are made up of omega-3, omega-6 and other fatty acids that are beneficial for the body. Its consumption, in a regular and controlled way, lowers cholesterol, prevents cardiovascular diseases and also prevents hardening of the arteries. STRENGTHEN...