How Acida Burn Works

 

You notice that you have put on a few kilos in the last few months but you don't know why. The explanation may be beyond what you eat

You eat healthy, you don't freckle too much with the 'extras' and you don't swell up on alcohol either, but lately you've noticed that you keep getting fatter. You feel heavy, you have gained a couple of kilos and you cannot find any explanation. What could be happening to you?

There are reasons that make us gain weight, and that do not have to do exclusively with the diet we follow. If you're sure you haven't gotten fat because you've been overeating or changing your menus, read on.

Why are you getting fat if you eat the same?

Here are the seven reasons that can explain your sudden and strange weight gain. Many have to do with your habits and others with your genetics or your age.

1) Your pace of life has changed

The sugary cereals, fast food and dinners precooked made microwave contain a lot of unhealthy additives, preservatives and fats sugars, which leads to weight gain. The current pace of life leads us, without being conscious, to throw more for these pseudo-foods.

It is possible that, without being aware, you have changed your diet in recent months, opting for 'healthy' versions of already cooked meals. You must read the labels well because everything that is processed is, as a general rule, unhealthy and caloric.

2) You sleep less or worse

If you don't sleep well at night you will end up noticing it on your scale sooner rather than later. Some experts have investigated the relationship between lack of sleep and weight gain, and they believe that it is simply because being awake longer hours you consume more calories.

However, others consider that it is due to a hormonal issue: when you do not get enough sleep, the hormones change and you secrete a specific one (ghrelin) that makes you feel hungrier. In addition, you secrete less of another (leptin) which is the one that alerts you that you have already eaten enough.

[ How to lose four kilos in a week]

3) You are stressed or depressed

The stress and depression make you fat. Having an elevated cortisol level can be good for a while, but chronic cortisol, one that lasts for months, can cause weight gain. Your body, being in this state of continuous alarm, thinks that you need the calories, then it accumulates fat because it believes there is danger.

A 2018 study concluded that there is a connection between high cortisol and fat. In fact, research revealed that cortisol can affect a person's circadian rhythm, causing them to gain weight.

Another study from 2015 monitored 362 patients taking antidepressants and concluded, after 36 months, that 55% had gained weight. Another 2010 study revealed that people who feel sad and lonely gain weight faster than those with fewer symptoms related to depression. The latter could be due to the fact that these individuals, when they feel bad, tend to eat foods with a high caloric load.

4) You have an undiagnosed health problem

Although many lifestyle factors contribute to unintended weight gain, certain medical conditions can also play a role, such as hypothyroidism or polycystic ovary syndrome.

5) digestive problems

The digestive problems, including constipation, may also explain the weight gain. If you do not go to the bathroom easily and regularly (once or twice a day), it may be the reason that you have put on weight.

Another possible risk factor could be in your gut flora or microbiome. Several studies link the mixing of bacteria in the gut with weight gain, especially if you don't have a correct balance of good and bad bacteria.

[ How to know if you are lactose intolerant]

6) It's age

There are different theories related to weight gain and age. One of them is the one that points to hormonal changes.

Around the age of 50, women go through menopause, which is attributed to a sharp drop in estrogen production, which causes an increase in body fat. This same hormone also affects men of that age, as revealed by a study published in the New England Journal of Medicine, which determined that although a lack of testosterone seems to be responsible for the increase in lean body mass (without fat), it is actually the absence of estrogen that is mainly responsible for the accumulation of fat.

[ The daily habit that makes you lose many kilos]

Acidaburn is a product made up of four miraculous ingredients, combined together in a perfect ratio, that result in depletion of fat even in the deepest parts of human body. Along with being considerably cost effective, it offers affordable packages to benefit the customers. It ensures a healthy life style by cutting down fat and lowering the overall levels of circulating fatty acids in the blood. This maintains the total amount of cholesterol, preventing heart diseases.

Acidaburn Complaints


Comments

Post a Comment

Popular posts from this blog

5 Natural Ways To Improve Your Eye Health & Vision

  According to a Gallup survey, seven out of ten Americans wear some type of corrective lenses. 40% of those people have considered laser eye surgery to correct their vision, but this surgery can permanently damage vision, as well as cause chronic dry eyes, and other complications. Instead of opting for a dangerous, irreversible surgery, what if you could use natural remedies to at least improve your eye health and eyesight , even slightly? Many natural herbs and plants have been proven to increase eye health, and while you might not have 20/20 vision after using them, you may have better eyesight than before, and save yourself from costly bills and a dangerous surgery.   Saffron , used in many traditional Indian dishes, can also help save your eyesight and prevent UV radiation damage. It can also slow the progression of macular degeneration, which eventually leads to blindness. Two compounds found in saffron believed to improve eye health include safranal and cr...
Read more

14-Day Rapid Soup Diet Review

  keep in mind that many experts say it’s best to lose weight gradually. It’s more likely to stay off. If you shed pounds too fast, you’ll lose muscle, bone, and water instead of fat, says the Academy of Nutrition and Dietetics. The academy’s advice: Aim to lose 1-2 pounds per week, and avoid fad diets  or products that make promises that sound too good to be true. It’s best to base your weight loss on changes you can stick with over time. Our conventional ideas about weight loss – eat less, move more – require a lot of willpower. Counting calories, exercising for hours every day and trying to ignore your hunger? At DietDoctor, we believe that’s needless suffering, and likely a waste of your time and precious energy. Eventually people often give up. An excessive focus on counting calories has certainly not done much to reverse our current obesity epidemic. The bottom line? Calories are not the only things that count in weight loss. Your weight is also ho...
Read more

Can tinnitus be cured naturally?

  For many people who experience tinnitus , a buzzing, hissing or ringing sound in the ears is something they experience all the time. This constant soundtrack is impossible to escape and it can make everyday activities and daily life more difficult. Sometimes tinnitus can be resolved through treatment of the underlying  cause , but often no direct reason can be found. If you're wondering how to get relief from tinnitus, the following recommendations can help. If you have frequent tinnitus, habituating is an important skill to learn. Some tinnitus sufferers say that learning to habituate tinnitus, or ignore it, is one of the best ways to find relief. How you learn to habituate can vary, but it's all about breaking the stress cycle that occurs when you experience a flare-up in tinnitus. Relaxation is important in two ways: First, it helps ward off tinnitus. For many people, stress is a trigger for their tinnitus, so learning some relaxation...
Read more