Working of Serenity Prime formula and what is composed in it?

 

Are you looking to improve your diet? Know what are the essential foods to nourish your body in a fast and healthy way. You will love them!

If you have followed a detox diet or carried out a detoxification program, you have managed to get your body to eliminate agents that damage it from the inside, which translates into radiant skin, a feeling of lightness and greater energy. After a program of this type, the idea is that you start a balanced diet free of toxins so that the benefits are multiplied, therefore, you need to consume foods that nourish your body in the best way.

ESSENTIAL FOODS TO NOURISH YOUR BODY

1.    Chia

Chia, in addition to having twice the protein than any other seed and five times the calcium in milk –among many other properties- provokes the feeling of being satisfied, reducing cravings and, therefore, avoiding weight gain. It can be added to everyday water, included in bread dough, or sprinkled over salad dressings.

2.    Spirulina

alga Spirulina provides eight of 10 essential amino acids neededthe body to synthesize proteins ingested; and it is easier to digest than those that come from meat and even soy. Spirulina improves the immune system and intestinal flora, reduces cholesterol and prevents cancer, among many other benefits. Due to its strong flavor, it is recommended to add only one tablespoon to juices, smoothies and other types of preparations, without overcooking it to preserve its properties.

3.    Moringa

Moringa is a plant with vitamins A, C and E and bioflavonoids, which delay aging. Among its many benefits, this plant fights anemia, regulates blood sugar, reduces asthma, hypertension, cholesterol, and prevents infertility. It is ideal to mix with juices and smoothies, as well as being rich sprinkled on soups and salads.

4.    Agave

honey Like honey, sugar or maple syrup, agave honey is a natural sweetener that can be used directly in any food. It stimulates the growth of the intestinal flora, contains few calories, regulates insulin levels, prevents dental cavities and regulates intestinal activity.

5.    Hemp Hemp

is recognized by the World Health Organization for having essential fatty acids from Omega 6 to Omega 3, which help burn fat. This product is 100% vegetable protein that helps cell growth, repairs muscle tissues, reduces child hyperactivity, helps in alcohol and drug detoxification treatment, regulates anxiety, depression and stress, among other things. This hemp protein can be used in drinks, cakes and breads.

6.    Pollen

Pollen is a natural antibiotic that, when consumed regularly, increases the number of red blood cells that fight anemia and weakness, improves sexual life, regulates appetite and combats stress, nervousness, irritation, postpartum depression, colds. and tonsils, thanks to its high content of minerals and vitamins A, B, C, D and E. It can be mixed from one to three tablespoons in milk, herbal teas or yogurt.

This list of foods is undoubtedly great. The benefits that each product gives you are wonderful and incredible. Some of them are usually cheap and easy to find in the market or supermarket so we recommend you give them a try and add them to your family's diet.

Tinnitus is a condition in which you hear sounds when there is no outside source of the sounds. The sounds can have many different qualities (ringing, clicking, buzzing, roaring, whistling or hissing) and can be perceived as soft or loud. Usually, the person experiencing the tinnitus is the only one who can hear the sounds. Tinnitus can occur either with or without hearing loss, and can be perceived in one or both ears or in the head.

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