How Does ReNew Work?

 

The situation that we are living in these days of sanitary alarm and confinement is having painful and difficult consequences to face, particularly for those who have lost a loved one, whether due to coronavirus infection or other causes.

After the death of a loved one, a grieving process begins, necessary to rediscover emotional balance and make sense of the day-to-day life by assuming the absence of that person. This process usually follows phases, which can vary according to the characteristics and circumstances of each person.

The 5 stages of the grieving process according to Dr. Elizabeth Kübler-Ross

Expression and emotional support

Non-contact prevents emotions from flowing in both directions, therefore, he uses language as an alternative route. If it is not possible, use the telephone or videoconference. Take time to read the book for the written expression of condolences, which is provided by funeral homes in virtual format.

Say gooobye

Write a short letter to your loved one, speak mentally or out loud. The loss leaves unfinished business, so try to end by saying goodbye and envision a comforting moment. Later, when all this happens, go to the cemetery and perform acts in his honor.

Do not blame

It is a very common feeling, whatever the cause or form of death, no one is responsible. If you have not been able to attend, it is due to an act of generosity and responsibility to care for others.

Share the experience

With people who have been through the same situation.

Consult a specialist

Via phone, chat or videoconference, the grieving process ends. If it is urgent and the measures in force at the time allow it, consider consulting a professional.

give yourself time

Little by little return to your routine: good nutrition, sports, sleep the recommended hours and socialize. Commitment to the day to day will make negative emotions decrease in intensity.

focus on plant-based foods, such as fruits, vegetables and whole grains. Choose lean sources of protein such as fish and low-fat dairy products. Limit saturated fat, found in meat and high-fat dairy products, such as cheese and butter. Also limit processed meats. Choose moderate amounts of monounsaturated and polyunsaturated fats found in fish, nuts and certain vegetable oils instead.

Renew Weight loss


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