How Does It Work?

 

The benefits of lemon, in addition to its contributions of vitamin C and being a powerful alkalinizer of the blood, are to help in weight loss. The following lemon diet is highly recommended to help you lose weight.

Lemon diet for weight loss

The benefits of the lemon diet help in weight loss, although it may be a very strict diet, so it is advisable to do it for about five days, but it is always advisable to follow our diet with the help of a qualified specialist on the subject.

In addition to the slimming properties of lemon, there are its great contributions in detoxifying and purifying diets for the body, as Vida Lucida has already been showing for years.

Lemon is the food that should be consumed the most during the duration of this diet to lose weight, although you can also consume vegetables and fruits and other healthy foods that are incorporated little by little. Know the guide of healthy foods that you can prepare.

Important note: The following is information of an informative nature and is not intended to supplant the opinion of a specialist, before performing this, and any other diet, it is advisable to consult a specialist before practicing it.

How to carry out the lemon diet effectively

Monday

Throughout the day you drink lemon juice diluted in water at the same time. If you want sweet you can sweeten it, but only with stevia.

Steamed vegetables such as chard, spinach, turnips, carrots, squash, and zucchini should be eaten for lunch and dinner. You can't eat the potatoes.

Tuesday

For breakfast and afternoon meals:

A tea with lemon adding a natural sweetener like stevia

In the middle of the morning and mid-afternoon an orange or a grapefruit.

At lunch:

Two glasses of lemon juice diluted in warm water

A large plate of carrot salad

Tomato and watercress

Two slices of pineapple.

For dinner:

Two glasses of lemon juice diluted with warm water.

A medium plate of brown rice with steamed vegetables, it can be carrot, green pepper, cabbage, broccoli.

A pear.

Wednesday

For breakfast and a snack:

Lemon tea sweetened with stevia.

Mid-morning and mid-afternoon:

An orange or a grapefruit.

For lunch:

Two glasses of lemon juice diluted in warm water

A grilled breast with lemon

A sliced ​​tomato with a little salt and olive oil

An apple

In the dinner:

Two glasses of lemon juice diluted in warm water

A portion of pumpkin puree

Lettuce and tomato salad

About ten or fifteen strawberries.

Thursday

For breakfast and a snack:

Tea with lemon and sweetened with stevia.

Mid-morning and mid-afternoon:

An orange or a grapefruit

 

At lunch:

Two glasses of lemon juice diluted in warm water

A portion of fish (try to eat good quality, organic fish) grilled with lemon

Aubergine salad

Two slices of pineapple

In the dinner:

Two glasses of lemon juice diluted in water

Zucchini stuffed with brown rice and cottage cheese

Carrot puree

One pear.

Friday

For breakfast and a snack:

Lemon tea sweetened with stevia.

Mid-morning and mid-afternoon:

An orange or a grapefruit.

At lunch:

Two glasses of lemon juice diluted in warm water

A salad of lettuce, tomato and cucumber

An apple

In the dinner:

Two glasses of lemon juice diluted in warm water

A portion of chicken (free grazing) baked and skinless

Spinach au gratin

Two slices of melon (try to be at least 40 minutes after the above)

It is recommended that the lemon diet be carried out under the care of a qualified specialist.

For this skin type, use a gentle cleanser that doesn't have alcohol or fragrances. Those ingredients can dry you out even more. Gently wash your skin, then rinse with plenty of warm water. Don't use hot water -- it removes the natural oils from your face faster. Try exfoliating once a week to get rid of flaky skin cells. It will make your skin look clearer and more even.

Alpha Visage

 


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