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CHINESE MELON BENEFITS: SEE WHAT IT OFFERS TO YOUR HEALTH AND BEAUTY

 

Today we want to explain in a quick and simple way what are the benefits and properties of Chinese melon. It is a fruit that you should not miss. It is delicious and in addition to taking care of your health, it also seeks your beauty!

CHINESE MELON: A PLUS FOR YOUR HEALTH AND BEAUTY

Find out about everything it contributes to your health and your diet! Here we explain the benefits and properties of Chinese melon.

1.    Melon properties: 100 grams of this fruit contain 52.4 calories; 13.1 g carbohydrates; 0.8 g of fiber; 11.8 mg of magnesium; 320 mg of potassium; 3 mcg. provitamin A; 32.1 mg vitamin C; 2.7 mcg of Folates.

2.    It is rich in vitamin C, which helps in the fight against infections and the formation of bones, teeth and red blood cells.

3.    Contains magnesium, good for proper bowel, nerve, and muscle function.

4.    It provides potassium, which makes it a good diuretic and prevents fluid retention.

5.    Due to its calcium, it is part of the bones and teeth.

6.    Reticulated melons are the richest in beta-carotene, vitamin C and carbohydrates.

7.    Perfect for people with low defenses and anemia, as it contains folates that help to have adequate growth.

8.    Has a mild laxative effect.

9.    The more orange you notice that its pulp is, the greater its antioxidant contribution will be due to the beta-carotene it contains.

10. Helps to fade skin blemishes and evens out skin color.

11. In addition, the Chinese melon hydrates the skin in depth, preventing it from drying out.

12. Another reason why you should eat it is that it is rich in vitamin E, which has great rejuvenating power.

MELON VARIETIES YOU SHOULD KNOW

The melon is grown in warm climates, not excessively humid. It has two possible origins: South Asia and Africa.

Melons can come in different shapes: spherical, elliptical, or egg-like. The rind can be smooth, cross-linked or with striae, and its pulp can be green, yellow, orange or white.

Inside they will always have seeds wrapped in a gelatinous consistency. The most common that you can easily find in the market are:

·       Cantaloupe: It is spherical, rough skin and orange pulp. It is aromatic and sweet.

·       Honeydew or Chinese: It is oval with light green pulp. Its rind is smooth and soft, with a very juicy, sugary and crunchy pulp.

·       Yellow: Also known as honey drop, it has a sweet pulp with a crisp and firm texture.

·       Toad skin: Oval, large and with a light green bark and black mottling. Inside it is white and crisp.

HOW TO CHOOSE THE BEST CHINESE MELON

·       They must be firm and have no bumps. You can take it with both hands and gently press the ends. If it yields a little, it is ripe and you can consume it.

·       The smell also indicates its ripening (it must be aromatic). If it's still tough, wait a few days to eat it. If you already have sticky skin, it is that it is past maturation.

·       Once opened, store it in the fridge with a plastic wrap.

Now that you know about the benefits and properties of melon, do not hesitate to share it with a person who is interested in adding this fruit to their daily diet.

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