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THE ABCS OF PORTIONS AND A HEALTHY DIET

 

IF YOU ARE LOOKING FOR A HEALTHY DIET, THE PLATE OF WELL-EATING COULD BECOME YOUR BEST ALLY, KNOW WHAT IT IS AND ITS FOOD GROUP.

You are determined to have a healthy diet. Do you know how to start? A very important guide is the plate of good eating and the jug of good drinking. Understanding them is like discovering the ABCs of a healthy diet and, therefore, a healthy weight.

Years ago, and for a long time, people used the nutritional pyramid, a scheme that provided the basis for a healthy diet. They probably showed you during your childhood and taught you to consume foods based on it. Now the guide is the Plate of Well Eating, a way to balance our diet.

WHAT IS THE PLATE OF GOOD EATING?

This dish is a guide designed to teach us what are the food groups that are part of a balanced diet. All groups are equally important and together they give us the nutrients we need to be healthy.

It is composed of vegetables and fruits, cereals, legumes, animal products and fats. Each group is important to know if what we eat and its proportion are adequate to be healthy.

THE FOOD GROUPS OF THE PLATE OF GOOD EATING

GRAIN:

In this group are the carbohydrates that provide energy to our body. Here we will find: wheat, oats, rice, rye and barley. This group also provides us with fiber that helps in digestive processes.

VEGETABLES:

In this group we will find vitamins and fiber that will help keep our body healthy: tomatoes, lettuce, carrots and any other vegetable or tuber are part of one of the largest food groups.

FRUITS:

Full of vitamins that help us prevent diseases and keep us in optimal conditions, it is perhaps the most provocative group on the list due to the infinity of flavors, colors and textures that fruits such as mango, grapefruit, pomegranate, kiwi, banana, strawberry, among many more.

DAIRY FROM THE WELL-EAT PLATE:

We have 206 bones that are alive in our body. This group provides an important part of calcium to strengthen our bone structure. In addition, it provides protein and vitamins such as A, D and B. Cheeses, milk, yogurt and derivatives are part of this substantial group.

 

PROTEINS:

The last group is that of red or white meats that provide a powerful amount of food to our muscles and give us strength. Fish, chicken, pork, beef, or beef. But there are foods such as legumes that are also high in protein, such as beans, lentils, peas or lima beans.

Also, walnuts, almonds and hazelnuts do their part so that every time you get up and walk, moving 54 muscles in that action, everyone is strong.

THE JUG OF GOOD DRINK

It's not just about eating; Mexicans are the biggest consumers of soft drinks worldwide. We present the content of the Jug of Good Drink, a very useful guide so that you know what liquids your body really needs.

MILK AND SOY BEVERAGES WITHOUT SUGAR

They provide you with calcium, vitamin D and high-quality protein. He prefers those with less fat, such as low-fat or low-fat. If you are lactose intolerant because of your age, opt for lactose-free always defatted. Soy drinks are also good as a substitute for this food, just remember to eat those that do not contain sugar. (2 glasses maximum per day)

COFFEE AND TEA: These are common every morning at home or office tables, so be careful not to use sugar and drink a maximum of four cups daily. (4 glasses maximum per day)

NON-CALORIC DRINKS

This classification includes those sweetened with sugar substitutes and diet sodas. Maximum takes two glasses. They contain substances that can interfere with other body processes and cause damage such as decalcification. (2 glasses maximum per day)

It may interest you: Sweeteners for a healthy diet

DRINKS WITH SUGAR

Here you find those that contain sugar, such as juices or fresh waters, and soft drinks. It is not recommended that you take them; However, if you have a craving for them, limit it to the maximum (once a month, for example). Its prolonged consumption causes tooth decay, overweight and obesity. (0 glasses per day)

WATER

What better way to hydrate yourself than plain water? It is the right drink to keep your body fluids balanced and healthy.

You should consume at least eight glasses a day, which is equivalent to one approximately every half hour. If you want to spice it up, add a few drops of lemon juice.

You might choose to Blood Sugar Premier produce a list of those foods which you will need to prevent if you realize you could control your blood glucose using a diet program. Then begin to get rid of the foods you are currently consuming. From your daily diet. You could have the ability to control your diabetes without medication’s use. As soon as these 2 forms of foods cut, you may begin to incorporate a few. This is sometimes a bit hard. You shouldn’t consume the foods you normally Blood Sugar Premier Review consume although you can eat your favourite foods. There are a few foods that are excellent you may eat which aren’t that high in carbs and which are healthful. Have you ever been thinking about how to stabilize your diabetes array? Do you suffer from diabetes, hypertension, cardiovascular disease, or kidney disorder? Then it’s definitely time to inquire to stabilize your diabetes array.

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