Can supplements improve eye health?

 

WHY WE HAVE MIGRAINE

Migraine or migraine is a severe headache that occurs recurrently throughout the lives of many people, although it appears more frequently in women. Understanding why we have migraines and especially what their triggers are can help us prevent them and cope better when they occur.

How do migraines occur?

Migraines are caused by the activation of a mechanism that causes the release of inflammatory substances around the nerves and blood vessels of the head. The first episodes usually appear at puberty, although the age group most affected is that of 35 to 45 years.

An episode of migraines is usually characterized by a headache of moderate or severe intensity and usually affects only one side of the head. In addition, it is frequently accompanied by nausea and can last between four hours and three days. These episodes are repeated on a recurring basis, although there are patients who only suffer one a year and others in which it can be repeated once a week.

Why do we have migraines?

Although the exact causes of migraines are unknown, they are now believed to be linked to genetic factors. Therefore, it is not a disease that can be cured, although if we are able to identify the causes that trigger an attack, it will be easier to control it. These are the most common factors:

·       Stress and anxiety: It is shown that periods of stress and anxiety are more likely to trigger a migraine attack. Therefore, it is advisable to perform relaxation exercises and try to reduce the level of stress.

·       Hormonal changes: Hormonal changes affect how often migraine headaches can occur. This is especially noticeable in women, where the episodes are more common during menstruation and ovulation.

·       Diet: what we eat and drink can be decisive when triggering a crisis. There are foods such as cheese, chocolate, soy sauce or those that contain glutamate that we must avoid. The same goes for red wine, sugary drinks, and those that contain caffeine.

·       Lack of sleep: not sleeping enough time can facilitate the appearance of migraines, although an excess of sleep is not recommended in this regard. In fact, any mismatch in our sleep schedules can be decisive.

·       Environmental factors: Atmospheric changes, bright lights, and strong smells, among other factors, are also linked to the occurrence of migraine episodes.

In addition to all this, there are preventive medical treatments that help reduce the number of crises and others that help alleviate the effects of an attack when it has already occurred. Therefore, our recommendation is that if you have headaches on a regular basis, you go to the specialist so that they can detect your problem and treat it in the correct way.

According to the official product site, the Eyesight Max is a breakthrough supplement created as a natural vision loss remedy that can afford you crystal clear 20/20 vision in just few weeks. As reported, this is a safe solution to regain your perfect vision and supports with higher energy levels and better focus than before. It is composed of special organic compounds that might nourish your eyes from inside-out. You may regain your vision 100% naturally and kick out the dangerous chemical called PM 2.5 that causes brain leak that results in vision loss.

Eyesight Max Review


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