Nervogen pro
Living with nerve pain can be a long-term
proposition. Some neuropathic pain gets better with treatment or on
its own, but that can take months or years. Other nerve pain stays
the same for years or worsens slowly. Some nerve pain can't be
reversed. Your doctor can help you identify and treat neuropathic pain with the
best available therapies. But there are also plenty of things you can do on
your own to take care of pain.
Neuropathic
pain comes from nerve damage. Most commonly, this is caused by medical
conditions such as diabetes, side effects from drugs or chemotherapy,
or injuries. Damaged nerves are more likely to misfire, sending pain signals
when there is no cause for pain. They can also put you at risk for more serious
problems such as foot infections. All the causes of nerve pain are still
largely a medical mystery. Researchers have identified several different ways
nerves can misfire, and this has led to treatments that help many people.
Still, in surveys of people with nerve pain, most say they still have pain
despite the best efforts of doctors. If you're one of them, you may want to
look beyond conventional medicine for relief. Almost half of those with nerve
pain report trying complementary or alternative approaches to improve their
pain.
Exercise releases natural painkillers called
endorphins. Exercise also promotes blood flow to the nerves
in the legs and feet. Researchers believe that regular exercise may create a
long-lasting expansion in blood vessels in the feet, nourishing
damaged nerves back to health. Start with a daily walk, gradually increasing
pace and distance.
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